A Soul Boost Meditation is a 60-minute session where I will discuss tips on how to drop into meditation and then guide the meditation for 20-30 minutes while listening to binaural beat music. The purpose of Soul Boost is to help others better connect with their intuition through meditation and how to receive messages and clarity from their guides and past loved ones.

After the meditation, I will provide any messages that may come through and tips on mindful practices to help connect and align you. I can offer messaging in a few different ways, either to specific individuals open to receiving or providing a general message/intention for the week for the group. Depending on the class size, I can also walk around the room while the meditation occurs and offer energy healing.

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